This week using weights (or wine bottles, soup cans etc) to tone the arms, chest, core and cardio!

In this class, you will learn the secrets to getting the long, lean, powerful muscles of a ballet dancer. This workout will be based around ballet barre exercises that dancers do on a daily basis to condition their bodies. This class will emphasize toning muscles with a combination of cardio and strength based exercises. Your body will enjoy the benefits of improved posture, slimmer thighs, and a tighter tummy. Get ready to break a sweat and feel the burn!