Morning mantra + breath

Excerpt from Clean Slate: The Mindful Detox Program! Scroll to learn more!

Clean Slate: the mindful detox

14 days of detox body and mind! 2 coaching sessions included. Daily email support, yoga practices, recipes and more! Lose weight, heal your body and feel amazing!

3 month program

Do you want to feel better in your body? Are you confused about what to eat, when to exercise and how to balance it all? This one on one coaching program will provide individualized guidance and support on your journey to health. The 6 sessions can be done in person in Los Angeles or online over Zoom.

6 month program

Lose weight, heal your body and find a food lifestyle that is sustainable for YOUR life. This 6 month program is perfect if you want to transform your body and mind, and make lasting changes! 12 sessions can be done in person in Los Angeles or online over Zoom.