Day 10
3rd Chakra Breath, Mantra & Physical Practice (1 hr 6 min)
Here is a fun playlist through Spotify if you would like to jam to music! (start it after the meditation practice!)
3rd Chakra Breath, Mantra & Physical Practice (1 hr 6 min)
Here is a fun playlist through Spotify if you would like to jam to music! (start it after the meditation practice!)